Services
Evaluation, medical history review and treatment planning
Our initial session may run over the course of an hour. During this time we will start the foundation of our therapeutic relationship. We will discuss your symptoms, the way they are impacting your life and what your goals for treatment are. I may ask you to complete questionnaires which will guide your treatment plan. Depending on your presenting symptoms and past medical history, I may provide recommendations or contact your providers to discuss any restrictions or precautions in detail. It is important for me to be able to work collaboratively with your other health care providers. I will ask you to sign the necessary consent forms allowing me to speak with them regarding your care. By the end of our session, I hope to have a good sense of what’s important to you and your treatment expectations.
Collaboration & Treatment
Sessions
1-2 weeks following your Initial Evaluation, we will meet for your first treatment session. At the start of this session, I may do a walkthrough of your home with you after your consent to provide recommendations for environmental modifications that may make your life easier and reduce any safety hazards. If you have expressed interest in nutrition management, I may scan through your food items and take notes to provide you with a list of recommendations at a later session. I will then go through a simple exercise routine with you to further assess your strength, mobility and stamina and provide you with instructions for a gentle routine to do on your own time in order to prepare for our future sessions together. If there are complaints of pain, I may use various manual exploration techniques to identify trouble areas and their potential causes so that we may improve your ability to live more comfortably. Together we will explore different evidenced based treatment options, including the risks vs benefits of each. Once you are comfortable with our treatment plan, we can set it to action!
Continuing Services
It is my goal to help you reach an increased level of independence with living your life. As a result, the initial treatment plan I design for you will typically be covered within the first 6-8 sessions of working together on a weekly basis. It is my goal to have you not need me anymore, and also to provide my services to as many people as I can!
With that being said, I have several clients that express continued interest in working with me. They may request multiple sessions per week or wish to continue services indefinitely for a better sense of accountability, preference to my manual pain management techniques, or to progress their goals to improving their general health with regular updates.
Long-term clients truly become like family members to me and I am only able to work with a select amount of patients at this level as I can become very invested. As a result, this option may be at limited capacity and my ability to work long-term with you will be based on my sole discretion of whether I can truly provide my highest standards of quality care to you.
I do have a waitlist available.
PERSONAL TRAINING
AND NUTRITIONAL SERVICES
If you do not have any specific medical circumstances, but would like to work with me on your general health, I may be able to design a fitness routine and nutritional guideline for you based on availability. Please email me for more details.
My fitness and nutrition guidelines are designed to be centered completely around you, your needs, preferences and goals.
I have a very tailored approach that is completely centered around you and we will discuss every detail, from your motivations to your goals before setting up timelines and training sessions.
I am currently working on designing a mobile application that allows me to provide my knowledge of fitness and nutrition to a larger audience. However, as I am very passionate about individualized workout routines and rehabilitation/prevention of injuries, I am still exploring methods to make sure the ‘personal’ aspect of training remains as I scale my outreach. I appreciate your patience!
Telehealth Sessions Coming Soon
Virtual Training Sessions Now Available
Telehealth is a popular solution for barriers to treatment such as Covid-19 and your busy schedule. This growing industry helps you get all the advantages of a live session, without visiting the clinic at all. With recent changes in healthcare laws and regulations, OT is now approved to be delivered via Telehealth in the state of California. This service is not yet available at OT with Khanfitence, however, we may be able to do consults if requested via virtual sessions.
Training sessions via virtual platforms are available at a limited capacity. This will require subscription to my online training and nutrition programs. Please contact me via email for more details!
- You must have a laptop or desktop or smartphone with an active internet connection.
- For Telehealth sessions, you will gain access via a secure client portal.
- For Telehealth sessions, you will sign consent forms electronically and have access to care just as if you were coming in for a live session.